Should i sleep with my hair up skin#

Not only will this help to reduce breakage, but you’ll also be distributing the natural oils from your scalp down the lengths of your hair. It’s really important to remove all the tangles from your hair before going to sleep. However, if you’re someone who rolls into bed with wet hair a lot, then this might come as a shock. Most of these tips are really simple and there’s nothing that can’t be easily incorporated into your routine. That’s why it’s so important to prep it properly for bed, because not only will you wake up with great hair, but it’ll be a lot healthier in the long run. You spend half your life asleep and if you’re tossing and turning then you’ll be putting a lot of stress on your strands. But this isn’t something that’s been thoroughly researched so, as usual, your mileage may vary here.Believe it or not, the way you wear your hair to bed could make a big difference to its overall health. “Because the hair moves more naturally and its interaction with the material is different, it can be helpful,” Dr. The thinking here is that these fabrics are much smoother than the usual cotton pillowcases, which means your hair movement while you sleep isn’t as aggressive.

Should i sleep with my hair up skin#

Silk pillowcases and hair wraps are marketed as being really good for your skin and hair. So, if you’re someone who prefers to sleep with damp hair, try to avoid introducing other sources of hair damage, like color treating your hair or frequent heat styling. The degree to which going to bed with wet hair will cause damage depends partly on how much damage your hair has already sustained. But consistently wearing tighter hairstyles (especially in your sleep when you may unknowingly put even more pressure on the hair) can pull too much on the hair follicle and cause real damage-even more so if your hair is wet and already prone to breakage.Īvoid other sources of hair damage. Some people find that putting their hair up in a loose bun helps give them curls or waves when they wake up. Going to bed with wet hair actually isn’t the biggest hair/sleeping mistake people make-it’s going to bed with their hair up in a tight hairstyle, Dr. But doing it once in a while isn’t likely to cause problems.ĭon’t wear it up. So, if you can, try not to only sleep with wet hair and try not to do it every single night. The kind of breakage that comes with sleeping with wet hair only develops after doing so chronically, Dr. It’s not like you’ll go to bed with damp hair one night and wake up the next morning with your hair falling out all over the place. Do your best to let your hair air dry at least a bit before going to bed to reduce your risk for damage and dandruff. Let’s be clear: Your hair shouldn’t be so wet that it leaves your pillow damp, Dr. If you’re already prone to dandruff, know that consistently going to bed with damp hair might contribute to that. In particular, the wetness of your hair coupled with a damp pillow could create the perfect moist, warm environment for yeast to flourish, including the yeast associated with dandruff, Dr.

In addition to the possibility for hair breakage, going to sleep with really damp hair could contribute to some other health issues. If you, like me, are someone who knows they prefer going to bed with damp hair, note that she adds, “I can reassure you that it’s fine to go to bed with your hair damp.” There are some possible health effects to watch out for. But if you don’t notice any ill effects, you can totally keep doing it. If you feel like going to bed with your hair damp causes breakage, that might be very true for you and it might be worth thinking about changing your habits. So, ultimately, it comes down to you and your own hair preferences.